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Yoga For Every Body
Yoga In Graton

Yoga In Graton

We think yoga is for everyone, not just those in the big cities and not just those that can put their foot behind their head. The yoga we offer is for anyone—regardless of age, shape and size—who wants to create healthy minds, bodies and spirits. Our experienced teachers create a welcoming atmosphere and dedicated community vibe. You don’t have to live in Graton to come. Students from Guerneville, Forestville, Occidental, Santa Rosa, and Sebastopol find their way to our classes.

TAKE A CLASS

CLASS SCHEDULE

Mondays
8:45 - 9:45AM
Sweet Slow Flow with Denise at the Graton Community Club
Mondays
Tuesdays
9 - 10:30AM
Yoga For Strength with Corina at the Zen Center
Tuesdays
Thursdays
8:45 - 9:45AM
All-Levels Yoga with Erin at the Graton Community Club
Thursdays
Thursdays
9 - 10:30AM
Yoga For Strength with Corina at the Zen Center
Thursdays
Saturdays
9 - 10:30AM
All-Levels Yoga with Corina at the Zen Center
Saturdays

About Us

Meet our Yoga Teachers

Denise Hammond

Denise’s focus in yoga is breath and alignment in a flow style. Trained by Ana Forrest and Max Strom, she brings 20 years of experience teaching yoga students of all levels. Her students love her sweet slow warmup and clear guidance, alongside her variations and adaptations . Throughout her classes, she emphasizes sun salutations, standing poses, balance, flexibility, and strength.

Email: mdhammy@gmail.com 

Corina Stoicescu

Corina began her study of the body from the outside through Biology and Modern Dance and from the inside through meditation and a yoga practice. After a serious bicycle accident, practice became a way to heal and explore how the body/mind affect each other. She teaches in the Viniyoga style which emphasizes appropriate application of all the yoga tools including postures, breath, sound and meditation to the unique condition of the individual. She uses her science background to incorporate anatomy and kinesiology, and her dance/meditation background to bring a somatic, heart based approach to class. She has been teaching yoga since 2005. See her website for info on privates and upcoming workshops.

E-mail: coldbluewater@gmail.com
Website: www.YogaWithCorina.com

Erin O’Brien

Erin’s love for the practice informs her teaching style. Trained at the Nosara Yoga Institute with Don & Amba Stapleton, Erin brings 7 years of experience as a yoga educator and 700 hrs of advanced training in yoga. Her thoughtful and dynamic approach to teaching yoga is inquiry-based and rooted in experiential learning. Each class is skillfully sequenced, allowing for a dynamic warmup, core strengthening, and deep stretching & relaxation. She integrates movements from Self-Awakening Yoga Therapeutics, Tai Chi, Qi Gong, and Dynamic Movement Inquiries. Her classes are deeply restorative, soulful and fun! 

Email: soulfoodeducation@gmail.com

 

Description of Classes & Rates

Class details
Packages & Pricing

Sweet Slow Flow With Denise

Mondays 8:45 – 9:45AM

This popular class is a slow progression of poses linked to breath to create a smooth slow vinyasa flow with an attention of the needs and variations for each person in the class. Yoga practitioners will experience a class for the body, mind, and spirit.

10 class card is $120, 5-class card is $65, $14.00 drop-in. Please pay instructor. NOTE: Class cards can be used with Denise*

Drop-in: $15
10 class card: $130
5-class card is $70

*Cards can be shared with Erin

Yoga With Corina

Tuesdays, Thursdays, Saturdays 9 – 10:30AM

On Saturday morning, we’ll explore a combination of energizing and restful poses. This class is appropriate for beginners. Tuesday/Thursday mornings Level I/II links together complimentary poses to provide an invigorating, strength-based morning class. Classes feature a somatic approach with personal adjustments and pose variations so that every student may move without strain. All classes encourage mindfulness of the breath, the body and the mind for greater awareness.

Drop in: $20
8 class pass: $120
4 class pass: $60

*Sliding scale available on an individual basis.

All-Levels Yoga With Erin

Thursdays 8:45 – 9:45AM

Designed for All-Levels, this class opens with a sweet and soulful warmup that draws from dynamic movement inquiries and yoga therapeutic essentials. Once the body is warm, we move into a sequence of traditional & therapeutic postures. Flowing from standing to seated & finally down to the ground, the progression makes the time fly by and the body feel alive & revitalized. We use blankets, straps & blocks to support the body and calm the mind.

Drop-in: $15
10 class card: $130
5-class card is $70

*Cards can be shared with Denise

Location

Class Locations

Erin’s and Denise’s Classes:

Graton Community Club
8996 Graton Rd.
Graton, CA 95444

Corina’s Classes:

Stone Creek Zen Center
2999 Bowen Street
Graton, CA 95444